We build your strength, cardiovascular capacity and overall fitness while improving your kettlebell skills. This program will make you sharper mentally and physically. Become ready for anything.

Equipment needed:
-A pair of moderate size kettlebells (a weight you can press over head)
-One heavier single kettlebell

We will meet 5 days a week and focus on different types of workouts using kettlebells. There will be 3 coaches on the screen at all time demonstrating beginner, intermediate and advanced variations.

Training split:
-Day 1 | Light Weight High Volume with metabolic conditioning workout to burn, sweat and build.
-Day 2 | Time Under Tension workouts with pause reps, slow eccentrics and isometric work to increase muscle mass. -Day 3 | Technique Day where we extensively break down the Kettlebell Snatch, Turkish Get Up, Kettlebell Figure 8, Tactical Snatch and Windmill.
-Day 4 | Heavy + Hard work to build strength, performance and overall resilience.
-Day 5 | Open Format workouts where anything goes. From decompression workouts to kettlebell flows.

Each week introduces a piece of ancient wisdom inspired by Stoic philosophy. Together, we will reshape our perception around movement, life, happiness, and obstacles within.