Workout begins at: 13:55 min

Equipment List:

- 2 Elevated Surfaces
- 1 Heavy Kettlebell
- 1 Moderate Kettlebell
- 2 Light to Moderate Kettlebells

A] 4 sets x 20 reps Elevated KB Deficit Squat (90 sec rest between sets)

B] 4 sets x 8 HAFF KB Goblet Squats (60 sec rest)

C] 3 sets x 12 Bulgari...

Equipment List:
2x DBs
Mini Bands

THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.

Week TWO
Day 1: Bonus #3
Day 2: Workout #4
Day 3: Bonus #4
Day 4: RES...

Equipment List:
Mini Bands
KBs
Bench or Deck

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Need a decent set of mini-bands? I just dropped my own set. It is a pack o...

Equipment List:
Dumbbells
Kettlebells
Ab Mat (optional)

**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%