Up Next in MOVEMENT BASICS

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  04:55

  KB Tutorial | Grip Breakdown

  KB Tutorial | Grip Breakdown

  This video will help you become more fluent with the lingo we use during workouts. Enjoy!

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  05:51

  KB Tutorial | KB Standing Clean

  KB Tutorial | KB Standing Clean

  This video will provide you step-by-step on how to properly perform a standing clean and own the movement.

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  07:10

  Russian KB Swing Tutorial

  Russian KB Swing Tutorial

  Here Hannah breaks down every aspect of the Kettlebell Swing. Follow along and become more comfortable with the swing.