1] TAILGATE - 7 min AMRAP:

20 KB Swings
10 DKB Seesaw Press
10 KB Goblet Squat

2] You spend 45 seconds on each exercise followed by a 15 second rest. Complete 4 rounds with a 60 second rest between each round (24 minutes)

Wall Balls
MB Knee Tucks
Jumping MB Sumo Squats
MB Quick Hands
MB Bent Over Slams