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Daily Sweat | Workout Overview

Week 6 | Buck-It Thursday

6m 43s
2 comments

1 minutes on 1 minute off repeat for 3 rounds.

1. 60 sec: Dumbbell Bicep Curl

2. 60 sec: Dumbbell Bulgarian Split Squats

3. 60 sec: Zombie Situps

4. 60 sec: KB Alternating Halo

5. 60 sec: Dumbbell Muscle Clean + Press

6. 60 sec: DKB Swings

7. 60 sec: DKB Swing Clean

Tags
Overview Only, Crush | Strength + Conditioning, Hannah, Dumbbell, Kettlebell - Double, Full Body

Up Next in Session B | Week 6

  • Week 6 | 45's Friday
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    Week 6 | 45's Friday

    Week 6 | 45's Friday

    FRIDAY 45’s + Tailgate

    1] TAILGATE - Run 10 minutes for max distance.

    2] You spend 45 seconds on each exercise followed by a 15 second rest. Complete 4 rounds with a 60 second rest between each round (24 minutes)
    Sprawl Frog Kicks
    Traveling Ape
    Jumping Knee Up Downs
    Shin Hugs
    Crab to Modifi...

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