Daily Sweat | Workout Overview

Daily Sweat | Workout Overview

12 Seasons

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Daily Sweat | Workout Overview

5 Episodes

  • Week 6 | Workout 26 | Leg Day TEST
    10:40
    Week 6 | Workout 26 | Leg Day TEST
    Episode 1

    Week 6 | Workout 26 | Leg Day TEST

    Episode 1

    Part 1] Low Intensity Steady State
    • 3-5 minutes Walk, jog, bike, row just to increase blood flow before we start to mobilize

    Part 2] Complete full body mobility video

    Part 3] Complete Lower Body Activation + Prep Work

    Part 4] Strength | 5 Rep Max Front Squat
    You can utilize kettlebells, du...

  • Week 6 | Workout 27 | Chest Day TEST
    05:32
    Week 6 | Workout 27 | Chest Day TEST
    Episode 2

    Week 6 | Workout 27 | Chest Day TEST

    Episode 2

    Part 1] Low Intensity Steady State [LISS]
    • 3-5 minutes Walk, jog, bike, row just to increase blood flow before we start to mobilize

    Part 2] Complete Full Body Mobility video

    Part 3] Complete upper body activation video

    Part 4] 5 REP MAX FLAT BENCH CHEST PRESS
    You can utilize kettlebells, dum...

  • Week 6 | Workout 28 | Back Day TEST
    05:47
    Week 6 | Workout 28 | Back Day TEST
    Episode 3

    Week 6 | Workout 28 | Back Day TEST

    Episode 3

    Part 1] Low Intensity Steady State
    • 3-5 minutes Walk, jog, bike, row just to increase blood flow before we start to mobilize

    Part 2] Complete full body mobility video

    Part 3] Complete Upper Body Activation + Prep Work

    Part 4] 5 REP MAX BENT OVER ROW
    You can utilize kettlebells, dumbbells, ...

  • Week 6 | Workout 29 | Posterior Chain Day TEST
    09:26
    Week 6 | Workout 29 | Posterior Chain Day TEST
    Episode 4

    Week 6 | Workout 29 | Posterior Chain Day TEST

    Episode 4

    Part 1] Low Intensity Steady State
    • 3-5 minutes Walk, jog, bike, row just to increase blood flow before we start to mobilize

    Part 2] Complete full body mobility video

    Part 3] Complete Lower Body Activation + Prep Work

    Part 4] 5 REP MAX STIFF LEG DEADLIFT
    You can utilize kettlebells, dumbbe...

  • Week 6 | Workout 30 | Shoulders+ Arms Day TEST
    06:40
    Week 6 | Workout 30 | Shoulders+ Arms Day TEST
    Episode 5

    Week 6 | Workout 30 | Shoulders+ Arms Day TEST

    Episode 5

    Part 1] Low Intensity Steady State
    • 3-5 minutes Walk, jog, bike, row just to increase blood flow before we start to mobilize

    Part 2] Complete full body mobility video

    Part 3] Complete Upper Body Activation + Prep Work

    Part 4] 5 REP MAX STRICT SHOULDER PRESS
    You can utilize kettlebells, dum...

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