Week 1 | Workout #5 | Shoulders + Arms

Part 1] Low Intensity Steady State [LISS]
3-5 minutes Walk, jog, bike, row, just to increase blood flow before we start to mobilize

Part 2] Complete Full Body Mobility video [insert video]

Part 3] Complete Upper Body Activation video [insert video]

Part 4] 5 REP MAX STRICT SHOULDER PRESS
You can utilize kettlebells, dumbbells, barbell, trap bar for this test just ensure you retest with the same tool on week 6.
Hit a few warm-up sets of 2-3 reps increasing in weight till you’re close to your goal weight. Rest 2 minutes and then attempt your strict shoulder press 5 rep max.

Part 5] 4 rounds for time:
- 20 Double Unders or 40 Single Unders
- 10 DB Devils Press
- 20 Alternating Bodyweight Lateral Lunges
- 10 Alternating KB Snatch + March (1:2)