AMRAP CITY
A - 3 MIN AMRAP
3 Burpee Tuck Jump
3 Plank Up Downs
3 Jump Squats
B - 4 MIN AMRAP
4 MB OH Slams
4 MB K2C
4 Wall/Air Balls
4 MB Russian Twists
C - 5 MIN AMRAP
5 Swings
5 Sumo Grip Squats
5 KB Deadlifts
5 Supinated Grip KB Rows R
5 Supinated Grip KB Rows L
Run through A, B, C twice!
Rest 2-3 minutes between each section!
Up Next in Session B | Week 2
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Week 2 | Buck-It Thursday
2 minutes on 1 minute off repeat for 3 rounds.
1. 10 cal Row/Bike + 5 DKB Squat Cleans
2. 10 Loaded Lateral Lunges + 5 Sprawl Frog Kicks
3. 10 S/A Swings + 5 S/A Snatches
4. 10 Alt KB Halos + 5 Thigh Killas
5. 10 KB Hikes + 5 Push-Ups
6. 10 Reverse Lunge Switch Grip + 5 DKB Press
7. 10 DKB ... -
Week 2 | Friday 45's
BODYWEIGHT WORKOUT
You spend 45 seconds on each exercise followed by a 15 second rest. Complete 4 rounds with a 60 second rest between each round (24 minutes)
Complete 4 rounds:
45 sec: Gorilla Squats
15 sec: REST
45 sec: Unload Beast Waves
15 sec: REST
45 sec: Push-Up to Beast Combo
15 sec: R...
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