Complete 4 rounds:

45 sec: DB Man Makers
15 sec: REST
45 sec: Banded Reverse Flys
15 sec: REST
45 sec: V-Up Gumbo
15 sec: REST
45 sec: S/A Swing + Squat Clean Combo
15 sec: REST
45 sec: Alt Lateral Lunge Bent Over Row
15 sec: REST