Part 1] LISS
3-5 minutes Walk, jog, bike, row just to increase blood flow before we start to mobilize

Part 2] Full Body Mandatory Mobility

Part 3] Lower Body Prep + Activation

Part 4] STRENGTH
4.1 HEAVY | 4 sets of 4-6 reps: Suitcase Squats (any tool)

4.2 MODERATE | 3 sets of 10-12 reps: DB...

Week 3 | Workout #12 | Chest Day

Part 1] Low Intensity Steady State [LISS]
3-5 minutes Walk, jog, bike, row just to increase blood flow before we start to mobilize

Part 2] Complete Full Body Mobility video

Part 3] Complete upper body activation video

4.1- HEAVY | 4 sets of 4-6 reps: Incline ...

Part 1] Low Intensity Steady State [LISS]
3-5 minutes Walk, jog, bike, row just to increase blood flow before we start to mobilize

Part 2] Complete Full Body Mobility video

Part 3] Complete Upper Body Activation video

4.1 HEAVY | 4 sets of 4-6 reps: Unilateral Bent Over Supported Row [each si...

Part 1] Low Intensity Steady State [LISS]
3-5 minutes Walk, jog, bike, row, just to increase blood flow before we start to mobilize

Part 2] Complete Full Body Mobility video

Part 3] Complete Lower Body Activation video

4.1 HEAVY | 4 sets of 4-6 reps: Stiff Leg Deadlift

4.2 MODERATE | 4 sets ...

Part 1] Low Intensity Steady State [LISS]
3-5 minutes Walk, jog, bike, row, just to increase blood flow before we start to mobilize

Part 2] Complete Full Body Mobility video

Part 3] Complete Upper Body Activation video

4.1 HEAVY | 4 sets of 4-6 reps: Supinated Grip Curls

4.2 MODERATE | 3 set...