FRIDAY 45’s + Tailgate

1] TAILGATE - 5 min AMRAP
5 Sprawls
7 K2C
9 Jumping Air Squats

2] You spend 45 seconds on each exercise followed by a 15 second rest. Complete 4 rounds with a 60 second rest between each round (24 minutes)
2 Breakdancers + 2 Crab Reach
4 Sprawlees + 4 Shin Hugs
Alt KB Snatches
Front Kick Throughs
KB Lunge Pass Thrus [R/L]