Part 1] Low Intensity Steady State [LISS]
3-5 minutes Walk, jog, bike, row, just to increase blood flow before we start to mobilize

Part 2] Complete Full Body Mobility video

Part 3] Complete Upper Body Activation video

Part 4] STRENGTH
4.1 | HEAVY | 4 sets of 4-6 reps: DB Arnold Press
4.2 | MODERATE | 3 sets of 12-14 reps: Lateral Raises
4.3 | LIGHT | 3 sets of 30: Banded Pull-Apart

Part 5] 4 rounds for time:
- 30 Alternating Single Leg V-Ups
- 10 KB Halo to Reverse Lunge Twist [alternating]
- 30 Air Squats
- 10 DKB Squats