FRIDAY 45’s + After Party

1] You spend 45 seconds on each exercise followed by a 15 second rest. Complete 4 rounds with a 60 second rest between each round (24 minutes)
Burpee Box Jumps
DB Pull Over
Jump Rope
DB Military Press
KB Squat Cleans

2] AFTER PARTY | TABATA ROUND
20 sec: Shin Hugs
10 sec: REST
20 sec: Slow Knee To Chests
10 sec: REST