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Up Next in HEF ON THE ROAD
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Personal Myofascial Release
Working on specific areas:
Calves
IT Band + TFL
Piriformis
Lats -
Thorough 3 Stage Warm-Up
Full body warm-up. Dynamic activation exercises and mobility to prep you for your workout today!
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The Kitchen Sink
Equipment:
Med Ball
Kettlebells***************************************************************
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