Up Next in HEF ON THE ROAD

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  23:47

  Tucson Workout

  Tucson Workout

  Catalina State Park - Saguaro.

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  39:18

  Kettlebell Conditioning in Flagstaff, AZ

  Kettlebell Conditioning in Flagstaff, AZ

  To read more about Tommy & Steph’s story read here: https://gofund.me/5ceb3573

  I love my friends hard. These are some of the kindest, most interesting, genuine and loving people.

  Thanks for reading :)

• 

  41:54

  Kettlebell Flow with Paulo in New Mexico

  Kettlebell Flow with Paulo in New Mexico

  Equipment List:
  1 moderately heavy bell