Equipment List:

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives

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Equipment needed:

Dumbbells

Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives

Fresh Meal Plans | Sign-up today! https://try.freshmealplan.com/hef-challenge/

ONNIT | code: “HANNAH” for 10% o...

Equipment:

Med Ball
Kettlebells

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives

Fresh Meal Plans | Sign-up today! https://tr...

Working on specific areas:

Calves
IT Band + TFL
Piriformis
Lats

Full body warm-up. Dynamic activation exercises and mobility to prep you for your workout today!

Equipment:

Kettlebells

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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives

Fresh Meal Plans | Sign-up today! https://try.freshme...

Unilateral work today with a moderately heavy Kettlebell. Hannah gives options for two handed heavier bell work if you only have access to that.

The Vega Bra and

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Thanks for being part of the HEF Tribe. Hannah has some discounts ...

Equipment List
- 1 Moderate Kettlebell
- Dumbbells

Equipment list:

- Moderate Kettlebell
- Heavy Kettlebell

Great full body workout. Working on conditioning and building your mobility.

Intermediate Kettlebell Flow.

Welcome to Flagstaff AZ, join Paulo for this full body Tabata workout! Don't forget to comment below with what weights you used so you can come back and crush this workout again some time!

To read more about Tommy & Steph’s story read here: https://gofund.me/5ceb3573

I love my friends hard. These are some of the kindest, most interesting, genuine and loving people.

Thanks for reading :)

Catalina State Park - Saguaro.

You will need a pair of DB and monster bands. Join us for some meaningful movement.

Equipment list:

- One Pair of Moderate Dumbbells