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Beyond | Workout 10

5-Week Beyond Program • 30m
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WEEK 2 - WORKOUT #10

1] KB Snatch Ladder - 90 seconds: record your score

2] Complete 10 Rounds:

1 Push-Up
1 Frontkick Thru [R] 
1 Front Step
1 Lizzard Lunge Twist
1 Jumping Squat
1 Deep Ape Reach
1 Push-Up
1 Frontkick Thru [L] 
1 Front Step
1 Lizzard Lunge Twist
1 Jumping Squat
1 Deep Ape Reach

*At the end of each round complete as heavy as possible:
1 KB Squat High Pull
1 KB Clean
1 KB Squat Clean
1 KB Goblet Squat

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