Workout #25 Open Format

Snatch Tower
3 min MAX REP

BEYOND FLOW
Unload Beast Wave
Loaded Beast Sprawl to s/a KB Thruster[Park]
Pull to Front Rack
R Swing
R High Swing
R Tactical Snatch
L Windmill
Pull to Front Rack
Swing Switch to Figure of 8 into waiters catch
Curtsey Lunge + Park Bell
Hop back into beast
R L Under Switch
Right side Crab Reach
Left Leg under switch to Right Side Kick Thru
R Under Switch into Deep Ape
Deep Ape Reach
Close

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