Up Next in BumpFit | Trimester 1

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  27:44

  BumpFit | Warm-Up 1

  BumpFit | Warm-Up 1

  Equipment list: Foam roller, mat, PVC pipe, monster band

  Workout begins: 0:43

  1 | Foam Roll
  60 sec Piriformis
  60 sec Lats
  60 sec Quads

  2 | Connection Breath
  1 set of 8-10 reps in supine position

  3 | Pelvic Floor Muscle Contractions
  1 set of 8 with 3 sec hold
  1 set of 8 with 5 sec hold

  4 | ...

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  26:12

  BumpFit | Trimester 1 | Workout A1

  BumpFit | Trimester 1 | Workout A1

• 

  33:06

  BumpFit | Trimester 1 | Workout B1

  BumpFit | Trimester 1 | Workout B1