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Watch UNLOCKED | Week 5 | Friday 45's + The After Party!!

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UNLOCKED | Week 5 | Friday 45's + The After Party!!

Friday 45’s + After Party

RETEST TOUCHSTONE #9 50 AIR SQUATS + 50 LUNGES FOR TIME

DB Devils Press
Side Plank Holds
DB Thrusters
Toes Elevated Stiff Leg Deadlifts
Banded Frog Pumps

THE AFTER PARTY!
40:20 X3
Walking Lunges
Banded Squat Hold
Plank Up Down Combo
Banded Pull Apart Hold

RE-TEST TOUCHSTONE