Train with Hannah Eden to keep your mind + body sharp as you get ready for one of the most exciting challenges of your life: childbirth.

Congratulations! You're embarking on an amazing journey that will bring a life into this world. As an athlete or fitness enthusiast, does this mean you have to stop doing what you love? Absolutely not! Join Hannah as she takes you through not only physical training to prepare your body for your upcoming challenge, but also breathing and mental exercises to help keep your mind calm.

**Please ensure you have been medically cleared by your healthcare provider before starting this program.

This is not a strict and rigid program for you to follow, merely a guide to help keep you motivated and active during your pregnancy.**