GROWTH

GROWTH

GROWTH is a 10-week bodybuilding e-book designed to build muscle and improve discipline. There are five 60-minutes workouts every week that can be done alone or stacked on top of our Daily Sweat workouts.

EQUIPMENT NEEDED:
Barbells, Dumbbells or Kettlebells, Hip Circle or Mini-bands, Bench, Box, Cable Machine, Leg Extension, Squat Rack

GROWTH