**This is an advanced program**

This program was designed to UNLEASH a side of yourself that you did not know existed. It is you vs you. You will complete 2 phases during the 12 weeks. You will put in the work and attempt to beat your previous score. If you show up, stay consistent, and follow the program you will see what hard works creates… RESULTS. You will shed fat, and build muscle through out the metabolic conditioning styled program.

* 12 Week Program
* Nutritional Guide
* Workout Calander
* Daily Videos
* 5 days/week
* 30 workouts total
* 30-60 min workouts

Equipment List:
- Timer
- Rower
- Box
- Jump Rope
- MedBall
- Slam Ball
- Ab Mat
- Rig for Pull-ups and AB work
- Multiple KB
- Multiple DB
- Mini-Bands