WEEK 2 - WORKOUT #7

1] 15 minutes : Every 3 minutes, complete:

10 Air Squats
9 KB Sumo Grip Squats
8 KB Squat Clean
7 KB Thrusters
6 Explosive Jump Squats

2] 8 min EMOM:

7 DKB Squats
8 DKB Seesaw Press

3] Complete 3 Rounds:

10 DKB Skis
10 KB Rotating Halos