WEEK 2 - WORKOUT #10

1] KB Snatch Ladder - 90 seconds: record your score

2] Complete 10 Rounds:

1 Push-Up
1 Frontkick Thru [R] 
1 Front Step
1 Lizzard Lunge Twist
1 Jumping Squat
1 Deep Ape Reach
1 Push-Up
1 Frontkick Thru [L] 
1 Front Step
1 Lizzard Lunge Twist
1 Jumping Squat
1 Deep Ape Reach

*At the end of each round complete as heavy as possible:
1 KB Squat High Pull
1 KB Clean
1 KB Squat Clean
1 KB Goblet Squat