Workout #11 | Light Weight + High Volume

Part 1]
60:30 x4 [18 min]
Swing to Squat
Alternating Crab Reach
Alternating Swings

Part 2]
60:30 x3 [13.5 min]
Alternating KB Halo to Lunge Twist
Loaded Beast to Unloaded Beast to Downward Dog
s/a KB Cleans [30sR/30sL]