Workout #12 TIME UNDER TENSION

Part 1]
Every 90 sec for 12 minutes alternate between:
12 s/a Tempo Press [6+6] [light bell]
12 s/l B-Stance Tempo Squats [6+6] [heavier bell]

Part 2]
Complete 3 rounds:
10 Gorilla Rows with 3 sec pause
10 Tempo Alternating Side Kick Throughs
10 Tempo Z-Press
30 sec KB Toe Taps
Rest 90

Part 3]
2 min AMRAP rest 60 then repeat
10 Slow Mt Climbers
10 Bent Knee Heel Taps