Live stream preview
Workout #15
OPEN FORMAT
Part 1] Snatch Test
2 Min Snatch Tower [MAX REP]
Part 2] Complete 5 rounds:
10 Loaded Beast Sprawl to KB Hike
5 KB Squat Cleans
10 Shin Hugs
5 Burpee Broad Jumps
Part 3]
Complete 2 rounds:
Scorpion Up
Scorpion Down
Hip Openers
Rest 60 sec
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