WEEK 4 - Workout #16

1] 10 min AMRAP - Climbing Ladder from 1 rep:

1 DKB Push-Up
1 DKB Suitcase Squat
1 DKB Reverse Lunge 
1 DKB Romanian Deadlifts

2] Tabata - 4 min:

Hollow Hold
Shin Hugs

3] Complete 5 Rounds:

4 DKB Seesaw Press
4 DKB Gorilla Cleans
4 DKB Hi-Lo Squats [R]
4 DKB Hi-Lo Squats [L]
Rest 60 sec