WEEK 4 - Workout #17

1] Complete 4 Sets:

12 Tempo Kettlebell Seesaw Floor Press
Max Effort Tempo Push-Ups

2] Every 2 min for 10 min - Slow and controlled each rep:

6 DKB Sumo Squats
6 DKB Goblet Squats
6 DKB Front Rack Curtsy Lunges
 
3] 6 Rounds - Every 20 seconds for 1 minute :

1 DKB Seesaw Row+ 1 DKB Snatch + DKB OH Hold
Rest 60 seconds between every rounds