WEEK 4 - Workout #18

1] Technique: Tactical Snatch 

1] Complete 4 Rounds:

8 KB Deadbug Reach
8 KB Russian Twist 
8 KB S/A Hollow Press [R]
8 KB S/A Hollow Press [L]
Rest 60 sec

2] Complete 3 Rounds:

S/A KB Standing Clean [R+L]
DKB Standing Clean
S/A KB Squat Clean [R+L]
DKB Squat Clean
S/A KB Strict Snatch [R+L]
DKB Clean + Press
DKB Swing 
Park
Rest 45 sec

3] Complete 3 Rounds:

6 KB S/A Swing + KB Tactical Snatch