WEEK 4 - Workout #19

1] 8 min EMOM:

7 S/A KB Thruster

2] Complete 4 Rounds:

10 KB Reverse Lunge Press
10 S/A KB Swings [R]
10 S/A KB Swings [L]

3] Complete 4 Rounds:

12 HAF Stag Stance KB Offset Deadlifts
8 KB Good Morning