WEEK 4 - Workout #20

1] Snatch Tower - 2:30 min

2] 10 min  AMRAP:

12 KB Figure 8 
10 KB Squat Swing

3] 8 min EMOM:

20 sec Plank Up Downs  + 5 Push-Ups

4] 45:15 | 6 min:

Bottoms Up Clean [Alternating]
Bottoms Up Press [R/L]