Workout #22 TUT

Pause reps
Part 1]
Every 2 minutes for 8 minutes:
4 Push-Ups with a 3 sec pause at bottom go rep
5 DKB Front Squats with a 3 sec pause at Bottom of Squat
6 Side Kick Throughs with a 3 sec pause at full leg extension

Part 2]
Slow eccentrics with explosive concentric phase
10 min EMOM
odd- 6 DKB Deadlifts
even- 6 V-Ups

Part 3]
Accelerated Isometric Holds
8 min EMOM
odd:
DKB Swing
DKB Clean + 10 sec active Front Rack Hold
4 Marching High Knees
even:
DKB Swing
DKB Snatch + 10 sec OH Hold
4 Marching High Knees