Workout #23 Technical + Flow

KB Windmill | LEARN

Kneeling to hand taps 5 + 5
Kneeling Windmill with forearm taps if possible 5+5
Standing Windmill 5+5

Part 2] 60:60 x4
60 sec: 4 Beast Shoulder Taps + Turkish Getup Right + Turkish Getup Left
60 sec: REST
60 sec: 4 External Climbers + 4 Figure 8 to Waiters Catch
60 sec: REST
60 sec: 4 Under Switch to Crab Reach + 4 Tactical KB Snatch
60 sec: REST