Workout #24 HARD and HEAVY

Part 1]
10 min EMOM [switch sides every minute]
Cheat Clean
Kneeling Press
Stand up
KB Jerk
S/A Vertical Clean
S/A Squat
S/A Swing

Part 2]
5 Min EMOM
6 DKB Swing
4 DKB Cleans
2 DKB Thrusters
1 DKB Lunge [each leg]

Part 3]
8 min AMRAP
6 Unilateral HAF Glute Bridge Floor Press [R]
6 Staggered Stance B/O Row [R]
SWITCH SIDES