Workout #5

Part 1] Snatch Test 60 sec
Beginners sets of 3 | comment scores on workout
Intermediate sets of 5 with swing switch
Advanced 10 + 10

Part 2]  TABATA | Core
20 sec: Midas touch
10 sec: REST
20 sec: Leg Lifts
10 sec: REST
Repeat for 4 minutes

Part 3]
4 Rounds: 
30 sec: Unload Beast Wave
30 sec: Front Step Right
30 sec: Front Step Left
30 sec: Loaded Beast/ Childs Pose
30 sec: Crab Reach Right
30 sec: Crab Reach Left 
1 min Rest