Workout begins at: 18:22 min

Equipment List:

- One Heavy Dumbbell
- A Pair of Moderate Dumbbells
- A Moderate KB

45 sec on / 15 sec off | 4 Rounds
- Alternating DB Pick-up + Hang Snatch
- KB Press (R)
- KB Press (L)
- DB Clean + Press
- Single Leg Bear Crawl

After Party | Complete every 3 minutes | 3 Rounds
- 2 Wall Walk
- 8 Burpees
- 16 KB Thrusters
- 32 Mountain Climbers