Hannah's open format training style incorporates body weight, intense cardio, bodybuilding, animal flow, and much more to keep your head in the game and your body burning in under 30 minutes. These 30 minutes will challenge you as you demand more from yourself. You will sweat, grunt, laugh, and most likely curse Hannah's name but once you complete this program you will be eager for more.
EQUIPMENT LIST:
Up Next in WEEK ONE
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Housewarming | Workout #1
YOUTUBE DATABASE: https://bit.ly/2BRaDi4
Equipment List:
- KettleBellWEEK ONE:
Day 1: Workout #1
Day 2: Bonus #1
Day 3: Workout #2
Day 4: Active Recovery
Day 5: Bonus #2
Day 6: Workout #3
Day 7: Stretch**********************************************************
LOOKING FOR KettleBells to CR... -
Housewarming | Workout #2
YOUTUBE DATABASE: https://bit.ly/2BRaDi4
Equipment List:
- MedBall
- x2 KettleBellsWEEK ONE:
Day 1: Workout #1
Day 2: Bonus #1
Day 3: Workout #2
Day 4: Active Recovery
Day 5: Bonus #2
Day 6: Workout #3
Day 7: Stretch**********************************************************
LOOKING FOR Kett... -
Housewarming | Bonus #1
Follow along with this Bodyweight Flow led by Hannah & Paulo.
THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.
Week ONE
Day 1: Workout #1
Day 2: BONUS ...
