Workout begins at: 13:00 min

Equipment list:

- Mini Bands
- Moderate Pair of Dumbbells
- Lighter Pair of Dumbbells

A] 2 sets
30 Banded Frog Pumps
60 sec rest

B] 3 sets
20 Bicep Curl
60 seconds rest

C] 2 sets
30 Banded Hip Abductions
60 sec rest

D] 3 sets
20 DB Front Raises
60 sec rest

E] 2 sets
30 Banded Hip Thrusts
60 sec rest

F] 3 sets
20 Half Kneeling Tricep Extension
60 sec rest