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Workout begins at: 23:40 min
Equipment list:
-HAF Kettlebell
-Pair of Heavy Kettlebells
-Pair of Dumbbells
-Mini Bands [optional]
A] 4 sets x 12 DKB Squats (Back Squat style) (60 sec rest)
B] 4 sets x 10 Alt DB Rev Lunge + Curtsy Lunge + Rev Lunge
C] 4 sets x 8-10 HAF KB Deadlift
D] 4 sets x 10 HAF KB Hike Swings
E] 3 set x 10 Alternating KB Swings
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