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OVERCOME | 30 DAY PROGRAM

Overcome | Bonus #3

19m
14 comments

YOUTUBE DATABASE: https://bit.ly/2BRaDi4

BODYWEIGHT WORKOUT

TABATA MAKES YOU HOTTA!!

THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE OVERCOME SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.

Week TWO
Day 1: Workout #4
Day 2: BONUS #3
Day 3: Workout #5
Day 4: REST DAY
Day 5: BONUS #1
Day 6: Workout #6
Day 7: REST DAY

Week THREE
Day 1: Workout #7
Day 2: BONUS #2
Day 3: Workout #8
Day 4: REST DAY
Day 5: BONUS #3
Day 6: Workout #9
Day 7: REST DAY

************************************

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Undersun Fitness Bands | Code:“PUMPFIT” for 10% off here:
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MAGICSPOON CEREAL | code: “HANNAH” for free shipping here:
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HEF Training Spotify Playlist Link:
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Tags
BODYWEIGHT, BONUS, OVERCOME, 30 DAY PROGRAM, TABATA, UPPER BODY, upper body, lower body, time crunch, hannah, follow along

Up Next in WEEK TWO

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    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
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    Week TWO
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    Day 2: BONUS #3
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    **********************************************************
    Thanks for being part...

  • Overcome | Bonus #1
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    Overcome | Bonus #1

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Bench/Box or Deck
    - x2 KettleBells
    - Ab Mat

    TABATA MAKES YA HOTTA!

    THIS WORKOUT WILL BE REPEATED THREE OF THE FOUR WEEKS OF THE OVERCOME SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH ...

  • Overcome | Workout #6
    33:04
    Overcome | Workout #6

    Overcome | Workout #6

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - x2 Dumbbells
    - Ab Mat

    Week TWO
    Day 1: Workout #4
    Day 2: BONUS #3
    Day 3: Workout #5
    Day 4: REST
    Day 5: BONUS #1
    Day 6: Workout #6
    Day 7: REST

    **************************************

    Thanks for being part of the HEF Tribe. Hannah has s...

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