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OVERCOME | 30 DAY PROGRAM

Overcome | Workout #11

30m
16 comments

YOUTUBE DATABASE: https://bit.ly/2BRaDi4

Equipment List:
- x2 KettleBells
- MedBall
- Jump Rope

Week 4
Day 1: Workout #10
Day 2: Bonus #1
Day 3: Workout #11
Day 4: REST
Day 5: Bonus #2
Day 6: Workout #12
Day 7: REST

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Tags
30 Day Program, Overcome, Kettlebell, Jump Rope, HIIT, medball, hannah, full body, follow along

Up Next in WEEK FOUR

  • Overcome | Bonus #2
    17:02
    Overcome | Bonus #2

    Overcome | Bonus #2

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbells
    - Bench or Deck
    - Ab Mat

    TABATA MAKES YA HOTTA !

    THIS WORKOUT WILL BE REPEATED THREE OF THE FOUR WEEKS OF THE OVERCOME SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YO...

  • Overcome | Workout #12
    25:12
    Overcome | Workout #12

    Overcome | Workout #12

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - KettleBell
    - A GOOD MF ATTITUDE xoxo

    Week 4
    Day 1: Workout #10
    Day 2: Bonus #1
    Day 3: Workout #11
    Day 4: REST
    Day 5: Bonus #2
    Day 6: Workout #12
    Day 7: REST

    **********************************************************
    LOOKING FOR Kettle...

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