YOUTUBE DATABASE: https://bit.ly/2BRaDi4

Equipment List:
- x2 Dumbbells
- Ab Mat

Week TWO
Day 1: Workout #4
Day 2: BONUS #3
Day 3: Workout #5
Day 4: REST
Day 5: BONUS #1
Day 6: Workout #6
Day 7: REST

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HEF Training Spotify Playlist Link:
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