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WORKOUT ARCHIVE

Burn | Buck-It Thursday | Coach Hannah LIGHTING

59m
33 comments

Workout starts:

Equipment list:
- Kettlebell
- Dumbells
- Mini Bands

2 min on, 45 sec off | 2 Rounds
- 60s HAF Wide Stance DL + 60s Banded Kickback
- KB Sumo Squats
- 60s Lat Pull Down + 60s Push-Ups
- 10 Burpees over Bell + 10 Strict Press
- 60s Ground and Pound Bicep Curls + 60s Bicep Curls
- 60s Dips + 60s Hollow Body Pulses
- 10 Lateral Traveling Ape + 10 Front Step

Tags
kettlebell, dumbbell, mini band, full body, HIIT, hannah, paulo, follow along, strength

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33 Comments

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