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Crush #8 | Follow Along | Coach Hannah
50m
Workout begins at: 15:35
Equipment list:
-Ab Roller
-Dumbbells
-Kettlebells
-Medball
A] Chipper
40 Wall Balls
30 Jumping Med Ball Squats
20 Med Ball Spider Monkeys
10 Med Ball Knee Tucks
B] Chipper
15 Ab Rollout or Plank Walkouts
20 Leg Lifts
30 Med Ball Russian Twists
C] 6 min AMRAP
12 Alt DB Bicep Curls
12 DKB Swing Clean to SA Press
D] 5 min AMRAP -
4 DKB Gorilla Rows
1 Sumo Squat
1 DKB Gunslinger
1 DKB Squat Clean
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