Workout begins at: 15:35

Equipment list:

-Ab Roller
-Dumbbells
-Kettlebells
-Medball

A] Chipper
40 Wall Balls
30 Jumping Med Ball Squats
20 Med Ball Spider Monkeys
10 Med Ball Knee Tucks

B] Chipper
15 Ab Rollout or Plank Walkouts
20 Leg Lifts
30 Med Ball Russian Twists

C] 6 min AMRAP
12 Alt DB Bicep Curls
12 DKB Swing Clean to SA Press

D] 5 min AMRAP -
4 DKB Gorilla Rows
1 Sumo Squat
1 DKB Gunslinger
1 DKB Squat Clean