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WORKOUT ARCHIVE

Burn | Follow Along | Coach Paulo - LIGHTING

55m
61 comments

Workout starts: 14:30

Equipment list:
Undersun Monster Bands
Kettlebells
Jump Rope
Dumbbells

A] 3 Rounds
30 sec: Banded Thrusters
Rest 10 sec
60 sec: 30s Jump Rope + 30s DB Alt Bicep Curls
Rest 20 sec
90 sec: 3 Push-Ups + 6 Jump Squats + 6 Goblet Squats
Rest 30 sec

B] 3 Rounds
30 sec: Seated Banded Rows
Rest 10 sec
60 sec: 30s Jump Rope + 30s KB Seesaw Press
Rest 20 sec
90 sec: 3 Sprawls + 6 Jumping Lunges + 6 DB/KB Lunges
Rest 30 sec

C] 3 Rounds
30 sec: Seated Wide Band Hold
Rest 10 sec
60 sec: 30s Jump Rope + 30s DB High Pulls
Rest 20 sec
90 sec: 3 Burpees + 6 Seated Leg Raise + 6 V-Ups
Rest 30 sec

Tags
monster bands, kettlebell, dumbbell, jump rope, HIIT, full body, hannah, paulo, follow along

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