Workout starts: 9:15

Equipment list:
- Adjustable deck/bench
- Dumbbells

A] 4 Rounds
- 10-12 Incline Pause Chest Press
- Rest 60 sec

B] 3 Rounds
- Burnout Eccentric Floor Press
- Max Effort Push-ups
- Rest 60 sec

C] 3 Rounds
- 12 DB Crush Grip Press
- 10 DB Narrow Stance Push-Up
- Rest 60 sec