Equipment list:
- Dumbbells
- Mini Bands
- Kettlebells

Tabata 20 sec on / 10 sec off

A] 2 Rounds

- Pulsing Lunges
- KB Ballistic Row

- DB Front Squat
- Banded OH Press

- Bear Crawl to Push-up
- Traveling Side Kickthroughs

B] 1 Round
- Knee Tuck Kick-up
- DB Toe Touches