Workout starts: 18:30
Equipment list:
-Medball
-Dumbbells
-Pull-Up Bar / Equalizer
-Jump Rope
A] 12 min EMOM
- Odd Min: 8-10 Incline Med Ball Chest Press
- Even Min: 12 Burpees
B] 15 min AMRAP
- 40 Pull-ups
- 40 Breakdancers
- 60s Mountain Climbers
- 60s Bent Knee Hollow Hold
- 40 Bicep Curls
- Glute Bridge Skull Crusher
- 60s Mountain Climbers
- 60s Bent Knee Hollow Hold
Up Next in PFC at Home + Sound Issues
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Burn | Buck-It Thursday | Coach Hanna...
Workout starts:
Equipment list:
- Kettlebell
- Dumbells
- Mini Bands2 min on, 45 sec off | 2 Rounds
- 60s HAF Wide Stance DL + 60s Banded Kickback
- KB Sumo Squats
- 60s Lat Pull Down + 60s Push-Ups
- 10 Burpees over Bell + 10 Strict Press
- 60s Ground and Pound Bicep Curls + 60s Bicep Curls
... -
Wacky Wednesday | Coach Hannah - NO F...
Equipment list - Hannah:
- Kettlebell
- Dumbbell
- MedballEquipment list - Paulo:
- Dumbbells
- Medball
- Bench/Deck
- Steel Clubs6 Rounds - Descending Reps 27-21-15-9-6-3
- Goblet Squats
- Burpees
- -
PFC Live | Buck-It Thursday - 6.4.20 ...
Equipment list:
Slam Ball
Medball
Dumbbells
Kettlebells**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%LOOKING for a Medicine Ball just like this? Head to https://bit...
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